A common feeling that affects children as much as adults, just differently. We live in a time of increased stress in the world. Like adults, many children are struggling right …
How to reduce stress
Simple, proven ways for parents to manage stress. Being a parent can bring with it a rollercoaster of feelings – from happiness and love to worry and fear and back …
Self-care for parents
We ask mental health experts with kids how they look after their own well-being. Parenting is hard. It’s a full-time job and many parents find themselves prioritizing their family’s well-being …
How to discipline your child the smart and healthy way
There comes a time when every parent struggles with how best to discipline their child. Whether dealing with a screaming toddler or an angry teen, it can be hard to …